Dr. Paul Rohdenburg answers questions on the fat loss drug Ozempic (semaglutide, Ozempic, and Wegovy) and then dives deep into what people in their 40's, 50's and 60's need to do now regarding their fitness and nutrition to maximize their healthspan into their 70's, 80's, 90's, and beyond. We discuss a holistic approach to well-being, the benefits of cold-plunging & sauna, protein & creatine supplements, the importance of muscle mass in mid-life, sleep monitoring, glucose monitors, how to gain muscle (hypertrophy) vs strength how to diet properly and maintain weight loss, the weaponization of processed foods in America, and how psychology affects physiology. Learn more about how to live a healthier and more vibrant life.
Category: Health
Please support this podcast by checking out our sponsors:
- Test Prep Gurus: https://www.prepgurus.com/
- Jen Rohdenburg Group Seal Beach Real Estate: https://jenrohdenburg.com/
EPISODE LINKS:
Oura Ring: https://ouraring.com
Levels (Continuous Glucose Monitoring): https://www.levelshealth.com/
Sauna for under $300 on Amazon: https://amzn.to/3QMpVvJ
Cold Plunge Under $100: https://amzn.to/3Steo5G
Cold Plunge with Chiller: https://amzn.to/470vtIN
PODCAST INFO:
Podcast website: https://nickshow.podbean.com/
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nick-standlea-podcast/id1700331903
Spotify: https://open.spotify.com/show/0YqBBneFsKtQ6Y0ArP5CXJ
RSS: https://feed.podbean.com/nickshow/feed.xml
SUPPORT & CONNECT:
- Check out the sponsors above, it's the best way to support this podcast.
- Support on Patreon: (coming soon)
- Instagram: https://www.instagram.com/nickstandlea/
- LinkedIn: https://www.linkedin.com/in/nick-standlea-43732573/
TEST PREP GURUS:
- Instagram: https://www.instagram.com/testprepgurus/
- Facebook: https://www.facebook.com/testprepgurus/
- YouTube: https://www.youtube.com/@TestPrepGurusNewportBeach
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.